This week I had a small family emergency Monday evening. Because of the work involved with dealing with the emergency, I didn’t workout at all on Tuesday or Wednesday. Also, my GPS hasn’t been working correctly, so all that progress I thought I was making so quickly wasn’t quite accurate. I was a bit discouraged, but I’m not going to let it get me down. I’m back on track now, but my workout journal is a little light this week. Here is what I did:
Saturday, April 5 – P90X Back & Biceps
Sunday, April 6 – P90X Yoga-X
Monday, April 7 – 4 mile run / walk
Tuesday, April 8 – Rest Day
Wednesday, April 9 – Rest Day
Thursday, April 10 – 2 mile run / walk plus 3 20-second interval sets
Friday, April 11 – 5 mile run / walk
Even though my workout schedule was a bit light this week, I still lost 1.3 pounds, 1 1/2 inches off my hips, and 1/2 inch off each of my thighs since my last weigh-in and measurements. And I had a margarita with a burger and fries on Thursday night while watching a friend’s band play. I know there’s that meme out there that says, “You can’t out-exercise a bad diet.” But I say: A “good diet” can’t do for you what exercise and moderation together can do for you.
Here’s a couple pictures from our night at The Oasis on Lake Travis Thursday night.
Go ahead and share what you did to move your body in a healthy way this week in the comments.